Why Building Muscle Midlife is SO Important? Learn more straight from Coach Tara Garrison!

2 Dec 2022

Watch on YouTube

This is a YouTube video titled "Why Building Muscle Midlife is SO Important? Learn more straight from Coach Tara Garrison!" containing a health and fitness talk focused on hormonal changes and adrenal stress during midlife, explaining the impact of intense exercise on the body. The speaker is Coach Tara Garrison, and the content was created in December 2022.

Your ovaries are starting to kind of, like, close down for business, and they turn their hormone producing job over to the adrenals. So now your adrenals are already getting tax double time all the time, just in general. And on top of it, you're doing these adrenaline inducing workouts that your adrenals are just like, holy crap. Which then goes up that chain to your brain, and your brain's like, shut down, shut down, shut down. And that's when we start to get issues. So small doses of intense exercise recover like crazy.