This is a YouTube video titled "Workout for Strong, Lean, and Toned Legs | Natalie Jill" created on October 11, 2016. The content features Natalie Jill leading a fitness workout session focused on exercises for strengthening and toning legs and glutes. The video includes instructions and encouragement from Natalie Jill and another speaker, guiding viewers through various bodyweight exercises. The context is a fitness and health workout program.
Hey, guys. Natalie, Jill. Welcome back to Happy, healthy and Fit. Today I've got four exercises for you to focus on. Strong, lean and toned legs.
Are you ready?
Okay, guys, this workout is quick. It's using your own body weight and.
It'S going to help you define those.
Glutes and those legs. So we're going to start on our knees and forearms and like, we're going to do a donkey kick, but the.
Leg is going to be straight, straight. So one leg will be out straight. And you're going to do a small little lift up and down really strong, focusing on that glute and that hamstring as you're lifting up. So you want to do 30 seconds on one side. After that exercise, without taking a break, I'm going to have you move into donkey kicks. So with this one, you want to make sure your foot is flat and you want to think about using your heel to push the ceiling up. So as you bring it up, you're squeezing that glute and you're pushing the ceiling up. Small movement, slow and controlled, really isolating and working that glute and that hamstring. That's where you should feel it. 30 seconds on one leg and then you're going to switch to the other side for 30 seconds. After that, you want to shake it up and stand up and we're going to take it over to a four point lunge. So for these, you're going to take it front, side, back and across like a curtsy lunge. So you want to try these. So it's four point lunge because we're lunging in four different directions. So take it front, side, back and around, stay on one side for the whole 30 seconds and then you're going to switch over and repeat it on the other side for 30 seconds. Same thing. Front, side, back and around. Where you mostly want to feel this is on that base leg that's staying planted. Next we have a toe plie. So we're going to take it to a plie position, toes pointed out, and we're going to take it down like a plie squat, but on our toes. So down and up, down and up. We're working our inner thighs, but we're also working our calves on this one.
Good job, you guys. Okay, that was just a small, small part, a very small part of my complete stronger program. If you want the detailed program that's going to help you get in the best shape of your life, attack those cravings, get rid of that bloat, get you stronger and get that muscle definition, then you've got to join my stronger community and be part of my stronger program. All the details at the link below.
