3 Ways To Thrive During Social Lockdown!

19 Mar 2020 · 6 min
6:15

Dr. Aziz offers three strategies for lockdown: finish postponed tasks, deepen connections through calls and offer support to others, and learn something new instead of scrolling. The core idea is using circumstances to grow rather than just survive them.

Chapters

More from Dr.

0:44
youtube.com

I thought I was just introverted

1mo ago
0:48
youtube.com

Your brain is tagging your blush as danger

1mo ago
0:35
youtube.com

Why you forget what to say mid-sentence

1mo ago
0:57
youtube.com

What's your actual preference?

1mo ago
1:00
youtube.com

The approval trap in one sentence

1mo ago
0:31
youtube.com

Naming it imposter syndrome doesn't stop it

1mo ago
0:45
youtube.com

Disapproval equals danger. That's the wiring.

1mo ago
1:02
youtube.com

"Just be yourself" is the worst advice

1mo ago
0:26
youtube.com

Why fixers feel guilty for someone else's mood

1mo ago
0:41
youtube.com

The missing piece behind your boundary problem

1mo ago
0:54
youtube.com

Not all feedback is feedback you have to take

1mo ago
See all content