A brief YouTube coaching clip by Dr. Aziz explaining a simple method for "effortless confidence": stop seeking approval and remind yourself "I don't need anything from this person," combined with taking a full breath before conversations to reduce anxiety and increase natural confidence.
Chapters
Here's the secret to effortless confidence where you don't have to push to try to get people to like you. In fact, trying to get people to like you. That efforting actually kills your confidence and makes people less likely to like you. So instead, the secret to effortless confidence is to remind yourself and to see the truth of that I don't need something from this person. I don't need this person to approve of me, to feel okay. I don't need this person to hire me or like me or date me or whatever you think you need from them. And it's thinking that you need it that creates the anxiety and the stress. But if you remind yourself, I don't need anything from this person, take a full breath as you tell that to yourself before the conversation. You're going to have effortless confidence.