A short guided practice by Dr. Aziz that teaches a quick technique to release chronic anxiety by shifting focus from controlling external circumstances to feeling inner safety. The speaker leads listeners through a brief breath-and-awareness exercise that affirms being 'okay' internally without external changes.
Lets help you release a lifetime's worth of anxiety in under one minute. When you're anxious, there is a need to control something outside of yourself that you feel like you don't have a control of because you don't really have a control. I need this to be a certain way out there or else I'm not okay in here. You want to know the big secret? The big reveal is to really feel and know that you don't need anything out there to be a certain way to be okay in here. Instead of just telling you about that for the next 30 seconds, let's practice that together. So take a full breath in and as you let it out, just listen. Feel the space around you, the silence within you and around you. What if you're okay right now in here without anything out there being any different?
