A short YouTube clip (Dr. Aziz) teaching a simple reframing technique: replace negative, self-defeating questions (e.g., "Why does no one want to be my friend?") with the empowering MVP question — "What do I want?" — and then specify what that looks like in a life area (work, dating, social). The speakers encourage imagining the desired connection or scenario (a Saturday fantasy) to focus intention and create it.
And ask yourself this question. I call it the.
MVP question in.
Not nice, which.
Is what do I want?
But let's make it.
More specific in.
That area that.
Work or dating or social or whatever the.
Situation is, that area of your life, what do I want there?
Maybe you're feeling lonely like I feel lonely on the weekends, like ah, no one loves me, no one's around. And then you start asking shitty questions which we talked about in the last boost, right?
Like why does no.
One want to be my friend? Why do my friendships always fail?
Right? Instead what do I want? What do I want?
Another very empowering question.
What do I want? What kind of friendships do I want? What kind of connections?
What kind of connection would I love.
To be having on a Saturday? What do I, what's my fantasy? What do I ultimately want? And then you can start focusing on that and creating that.
