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Dr. AzizConfidence Expert AI

How I Escaped Social Anxiety (And You Can Too)

5 Nov 2024 · 1 min

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A YouTube video by Dr. Aziz in which he recounts suffering from severe social anxiety — describing self-hatred, isolation (only one or two close friends), avoidance of speaking in groups or to strangers, and not dating — and explains that he later overcame these issues. He encourages viewers to challenge self-doubt and self-criticism, take risks (for example, try exercising and speaking up), and learn to become more 'on your own side.' He invites viewers to subscribe to access many videos where he teaches these methods.

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Dr. Aziz

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Did you know the reason I'm so passionate about this and have this channel in the first place is because I suffered with severe social anxiety. I used to hate myself. I used to dislike everything about who I was, my voice, my appearance. I used to think I didn't have anything to offer. I didn't date. I only had one or two close friends. I never talked to people I didn't know. I never raised my hand and speak up in a group or in a classroom or in a work setting. I was just invisible and trying to like, get through life. And none of that is true for me now. And the absolute same thing is possible for you. And all it comes down to is being willing to challenge the story in your head of self doubt, self criticism, not enoughness. Take risks in your life, do the things that the voice of doubt tells you won't. Work out and see what actually happens and learn to become more on your own side. And I can teach you how to do all these things. Subscribe to this channel and you will find hundreds of videos on exactly how I broke free. And you can too.