Short YouTube conversation led by Dr. Aziz offering a rapid strategy to overcome low self-confidence. The speakers describe the role of a harsh inner critic, recommend imagining oneself as fully worthy/desirable to generate a prioritized list of social risks, and advise taking those risks gradually to discover what is actually true.
Here's the fastest.
Way to find your confidence.
Now if you're.
Lacking confidence, you have.
This harsh inner critic that's portraying you.
As kind of less than, not worthy, not good enough, not.
Desirable.
And then we hold.
Back, we hesitate.
We avoid taking those risks in life and seeing what actually happens because you.
Tell yourself, I know it's going to happen, it's not going to work out.
Because I'm not.
That desirable, right? So instead ask yourself, if.
I knew.
That I were fully worthy, fully desirable, that people actually.
Would want to hang out with me, talk to me, connect with me, what would I go do?
That right there is your list of of risks. Selectively.
Go through that.
List of risks.
One by one.
Starting with the less.
Intense stuff and you will.
Discover what's actually true, which is that all that criticism, all.
That low confidence is coming from within your own mind.
