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Dr. Aziz offers a three-step approach to loneliness: believe you can shift it quickly, read it as a signal to seek connection, then connect in order: yourself first, then something bigger, then other people.
Dr. Aziz offers a three-step approach to loneliness: believe you can shift it quickly, read it as a signal to seek connection, then connect in order: yourself first, then something bigger, then other people.
When you're feeling lonely, the most important thing to do is to realize a I can shift this, and I can shift it quickly. B Loneliness is a sign, it's a message telling me I need connection. And then C is to connect first with yourself, then with something bigger, and then reach out to other people. And I'll give you more specific tips on that in a future video so this one doesn't go for five hours. Alright, so share down below in the comments what you're finding most valuable and until we speak again, may have the courage to be who you are and to know on a deep level that you're not alone, that you're that you can connect and you will get through this. You're awesome.
