Dr. Aziz explains how to build stable self-worth that doesn't swing with external validation. True worthiness isn't about becoming mythically awesome, but about deciding to be on your own side and claiming permission to be yourself regardless of circumstances.
How do we stabilize, create a sense of inner security, which means my worth is not on this roller coaster and therefore my sense of belonging and, and safety and ability and permission to be myself is not on this roller coaster ride. Instead, it can be more solid. And that the key to it becoming more solid is actually not becoming so awesome that you then finally achieved mythic worthiness, but it comes from a decision, a choosing, a claiming of that. Could be, I am going to be on my own side regardless. That's one of the core claims we can make.
