Dr. Aziz explains how people-pleasing erodes confidence by handing control of your self-worth to others. He recommends a 30-second daily practice: write one or two things you did that day you can be proud of, from his book 100 Wins in 100 Days.
March 18, 2025
30 seconds a day
"100 wins in 100 days"
Amazon and Audible
Do you want to know why people pleasing is killing your confidence? It's because you're putting other people in charge of your self worth, which puts it on a roller coaster that is really painful. Here's how you can shift this fast with a simple practice that takes literally 30 seconds a day. I talk about it in this book, 100 wins in 100 days. It's a simple game you can play where at the end of each day you take 30 seconds and you write down one or two things that went well that day that you did that day that you could be proud of. It's the same simplest tool in the world. But I promise you, if you apply this many days in a row, your self worth will start to become much more stable because you're not going each person being like, am I okay? Am I worthy? You're saying, no, I know I did this and I did that and I create that and I'm good at this connection and people love me over here because you're bringing your focus to it with a specific practice. And of course you want more, go to Amazon or Audible and check this book out, I think you'll love it.
