Stop Worrying What Others Think - How To Overcome Shyness

19 Mar 2014 · 1 min
0:34

A short YouTube video by Dr. Aziz introducing "embarrassment inoculation": deliberately doing embarrassing acts to reduce shyness. In this segment Dr. Aziz and his friend Josh stand on a busy street corner in downtown Portland (near I405) and plan to perform an intentionally embarrassing dance as a public exposure exercise.

Chapters

More from Dr.

0:44
youtube.com

I thought I was just introverted

1mo ago
0:48
youtube.com

Your brain is tagging your blush as danger

1mo ago
0:35
youtube.com

Why you forget what to say mid-sentence

1mo ago
0:57
youtube.com

What's your actual preference?

1mo ago
1:00
youtube.com

The approval trap in one sentence

1mo ago
0:31
youtube.com

Naming it imposter syndrome doesn't stop it

1mo ago
0:45
youtube.com

Disapproval equals danger. That's the wiring.

1mo ago
1:02
youtube.com

"Just be yourself" is the worst advice

1mo ago
0:26
youtube.com

Why fixers feel guilty for someone else's mood

1mo ago
0:41
youtube.com

The missing piece behind your boundary problem

1mo ago
0:54
youtube.com

Not all feedback is feedback you have to take

1mo ago
See all content