When You've Tried Everything And Nothing Has Worked...

20 Aug 2020 · 10 min
10:21

Dr. Aziz breaks down why "I've tried everything" usually means you haven't committed hard enough. He maps five levels of commitment, from no desire to "whatever it takes," and argues level five is what actually drives change. The fix: stop venting after five minutes and adopt a longer time horizon.

Questions this video answers

August 20, 2020

"5 Steps to Unleash Your Inner Confidence"

draziz.com

Set a five-minute timer to vent/empathize, then resume control.

Chapters

More from Dr.

0:44
youtube.com

I thought I was just introverted

1mo ago
0:48
youtube.com

Your brain is tagging your blush as danger

1mo ago
0:35
youtube.com

Why you forget what to say mid-sentence

1mo ago
0:57
youtube.com

What's your actual preference?

1mo ago
1:00
youtube.com

The approval trap in one sentence

1mo ago
0:31
youtube.com

Naming it imposter syndrome doesn't stop it

1mo ago
0:45
youtube.com

Disapproval equals danger. That's the wiring.

1mo ago
1:02
youtube.com

"Just be yourself" is the worst advice

1mo ago
0:26
youtube.com

Why fixers feel guilty for someone else's mood

1mo ago
0:41
youtube.com

The missing piece behind your boundary problem

1mo ago
0:54
youtube.com

Not all feedback is feedback you have to take

1mo ago
See all content