A guided breathwork session with slow paced breathing at two breaths per minute. You inhale deeply through your nose into your belly, ribs, and heart, then exhale long through your mouth. The practice includes visualization of your ideal life and humming to feel vibration on your forehead.
All right. Welcome all of you beautiful breathing people to another guided breathwork session. Today's journey, we're gonna be slowing everything down, just taking a break. From this fast-paced society. So we've been given this opportunity to be able to change our breath at any given moment. So in today's journey, we're gonna be doing 2 rounds of slow breathing. Inhaling through the nose, long exhales out the mouth. Comes out to about 2 breaths per minute.
1.
This is best done lying down or seated if that feels right. Just find your way to that comfortable position. Bring a gentle smile to your face. Exhale, empty. And now let's inhale into the belly, to the chest, to the heart.
3, 4.
Then hold your breath.
Hold.
2. Relax in the hold.
3. 4.
Long exhale out the mouth like you're blowing out through a straw.
3. 4.
Watch the breath.
5. 6. 7. 8.
Again, inhale into the belly, to the ribs.
3.
To the heart.
4.
Hold your breath.
Hold. 2, 3, 4.
Long exhale.
Exhale. 2, 3.
Just feeling, being present.
5, 6, 7, 8.
And repeat.
In. 2, 3. 4. Hold. 2, 3, 4. Out. 2, 3, 4, 5, 6, 7, 8. In. 2. 3, 4. Hold. 2, 3, 4. Ah. 2, 3, 4, 5, 6.
Halfway done with round number 1.
7.
In. When your mind begins to wander, 4.
Hold.
Just simply come back to any sensation in the body.
4. Out. 2, 3, 4, 5, 6, 7, 8. In. 2, 3, 4. Hold. 2, 3, 4.
Ah.
2, 3, 4, 5, 6, 7, 8. In. 2. 3, 4. Hold. 2, 3, 4.
Ah. And this will be your final extended exhale.
3, 4, 5, 6, 7, 8.
Now take an inhale fully in. Invite in a gentle smile. Hold your breath. Relax the body. And now we're gonna exhale with a hum, feeling the vibration. Place your awareness on the center of your forehead.
Om.
Inhale through the nose. Exhale with a sigh. Take a few normal breaths. Just feeling into this moment. Staying present. Relax your jaw. Relax your shoulders. Relax your body. Now exhale, empty. We'll begin with round number 2 and 3.
2, 1, 2, 3, 4, hold, 2, 3, 4, and 2, 3, 4, 5, 6, 7, 8.
Begin to invite in elevated emotions.
4.
And visualizing what it would be like. 3. To be living your ideal life.
Ah. 2.
Stay connected.
3. 4. 5. 6. 7, 8. In, 2, 3, 4. Hold, 2, 3, 4. Out, 2, 3, 4, 5. 6, 7, 8. In. 2, 3, 4.
Hold.
2, 3, 4.
Ah.
2, 3, 4. 5, 6, 7, 8. In, 2, 3, 4. Hold, 2, 3, 4. Out, 2, 3, 4. 4, 5, 6, 7, 8. In. 2, 3, 4. Hold. 2, 3, 4. Ah. 2. 3, 4, 5, 6, 7, 8. In. 2, 3, 4. Hold. 2, 3, 4.
All right, final— Final extended exhale.
3, 4, 5, 6, 7, 8.
Take a beautiful inhale all the way in. Hold just a few seconds. And now exhale with a sigh.
Sigh.
Holding your breath at the bottom. Relaxing. All right, now inhale through the nose.
Hold.
Exhaling with one last hum as you really feel the vibration. Placing your awareness on the center of your forehead. Inhale. One last sigh.
Yeah.
Just return to normal nasal breathing. Staying in this moment. Rewiring the way we think and feel with each conscious breath. Much love to all of you. Remember to breathe and remember to laugh. Peace.
