A 12-minute guided breathwork session that walks you through progressive relaxation and paced breathing to calm your nervous system before sleep. You'll do tension release, counted inhalations, breath-holds, and slow nasal breathing, ending with a closing blessing to help you drift off.
Alright, welcome all you beautiful breathing people to another guided breathwork session. Find your way to a comfortable position. You can do this lying down or seated in a comfortable position. Just arrive to your space. Begin to relax your face muscles. Let go of tension in the jaw. Relax the space behind your eyes. Relaxing your shoulders, your belly, your hips, your legs, all the way down to your feet. Full awareness on your physical body. And we're going to begin by breathing in through the nose very slowly, sighs out the mouth. Gentle smile on your face as we breathe deeply into the belly, to the ribs, move the breath to your heart. Exhale with a sigh.
3.
Again, into the belly. 2. To the heart.
4.
Exhale with the sigh.
2, 3.
Breathing deep. 4.
In.
2, 3, 4.
Out. 2.
Full awareness On the breath.
In 2, 3, 4. Ah, 2, 3, 4. In 2, 3, 4.
Ah, 2, 3, 4.
In 2 3, 4, ah, 2, 3, 4, and 2, 3, 4, ah, 2, 3, 4, and 2, 3, 4.
Ahh. 2, 3, 4.
And 2, 3, 4.
Ahh.
2, 3, 4.
All right, take a big breath in, all the way in, and hold at the top and just feel. And now exhale with a sigh. Holding your breath at the bottom, relax completely. Place your awareness on this moment. Alright, inhale through the nose. Hold your breath at the top. Exhale with a sigh. Beautiful. Stay present. Same thing, deep breaths, but a little bit faster. In and out. Full deep breath. Out. Beautiful. A few more deep breaths, preparing for a longer breath retention.
In.
And out. Alright, last one, as big as you can, all the way in. Holding your breath. And now exhale with a sigh, holding your breath at the bottom, feeling everything slow down, enjoying the state of pure awareness. Alright, inhale through the nose. Hold your breath. Just feel. Exhale out the mouth like you're blowing out through a straw. Very slow. Inhale through the nose. Exhale with a sigh. Alright, final part of this journey. We'll breathe in and out out of the nose. Nice and slowly. Inhaling.
2, 3, 4.
Ah.
2, 3, 4.
In.
2, 3, 4.
Ah.
2, 3, 4.
In. 2, 3, 4. 3, 4, and 2, 3, 4, and 2, 3, 4, and 2, 3, 4, and 2, 3, 4. 4.
In 2, 3, 4. Ah, 2, 3, 4. In 2, 3, 4. Ah, 2, 3, 4.
In 2, 3, 4.
Aah, 2, 3, 4. In, 2, 3, 4.
Aah, 2, 3, 4.
In, 2, 3, 4. Aah, 2, 3, 4. In 2, 3, 4. Ah, 2, 3, 4. In 2, 3, 4. Ah, 2, 3, 4. In 2, 3, 4. Ah, 2, 3, 4. In, 2, 3, 4. Ah, 2, 3, 4.
In, 2, 3, 4.
And 2, 3, 4. In 2, 3, 4. And 2, 3, 4.
In 2, 3, 4.
2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.
Beautiful. Now just let the breath go, returning to normal breathing. Just remaining in this beautiful state, entering deep sleep or deep meditation with good thoughts and a healthy body. I wish you all abundance in this life. Much love to all of you. Remember to breathe and remember to laugh. Peace.
