A 10-minute guided breathwork session that walks you through slow inhales, breath holds, and long sighing exhales to calm your nervous system. You'll relax your neck, belly, and face while staying present, then carry that calm into the rest of your day.
All right, welcome all of you beautiful breathing people to another guided breathwork session. Let's begin by arriving to your space. You can do this seated or lying down. In today's journey, we'll take 2 inhales through the nose, expanding outward. Then we'll hold our breath at the top for a few seconds, and then we'll exhale out the mouth, the sigh, and then repeat. So bring a gentle smile to your face. As we get ready for round number one of this journey, and we'll begin in three, two, one. The long sigh and repeat. All right, 2 more of these breaths. Stay present. And after this exhale, we'll hold our breath. And hold. Relaxing the body, keeping a gentle smile on the face. Just be. Beautiful. Let's inhale through the nose. Holding your breath at the top. And now exhale with a sigh. Take a few normal breaths, just observing your inner world, how you're feeling. One more round of these 2 inhales, one relaxed exhale. And we'll begin in 3, 2, 1. Relaxing your neck. Stay present. Just allowing a wave of relaxation to flood throughout your being. Just continue to enjoy. Ah. Hold. Ah. Hold. Ah. Beautiful. And this will be your final extended exhale. Ahhh. And now hold your breath at the bottom. Relax the belly. Relax your face muscles. Just sit in this beautiful present moment. Inhale. Hold. Gentle smile. Exhale with a sigh. Beautiful work, everyone. Just stay in this moment. Allow your breathing to return in and out of the nose. And when you're done with this meditation, Go out, enjoy your day, taking some time for your breath, knowing that it's always here for you. Much love to all of you. Remember to breathe and remember to laugh. Peace.
