A 15-minute guided breathwork session using rapid mouth breathing and breath holds to shift mental patterns and release trapped energy. You lie down for safety, engage your core and pelvic floor, and follow cues to move energy up your spine. Not for sensitive nervous systems.
All right, so this is quite an activating journey. So if you have a highly sensitive nervous system and don't do well with deep, active mouth breathing, this journey probably isn't for you. Now, with that being said, the intention of this journey is to use strong breathing in a controlled environment to get out of our mind, into our body, maybe even out of the body. So please do this in a controlled and safe environment, best done lying down. So I know many of us are living in the mind throughout the day. We're not here and now. We're stuck with these negative thought patterns that are on just repeat, that are not benefiting our life. So we need something to cut right through that. And that's where I personally believe that strong breathing could be one of the keys. So that's why it's best done in a safe environment. Please do not do this in water driving, or anywhere else that can be dangerous. It's very rare, but people do pass out sometimes for brief moments of time. So make sure that you are lying down in the safety of your own home. So enjoy this journey, my friends. And if you want more exclusive content not available here on YouTube, you can head over to my website, breathewithsandy.com, and you can check out the new Breathe with Sandy app. Much love. Peace.
Alright, welcome all the beautiful breathing people to another guided breathwork session. Find your way to that comfortable and safe position. It's best done lying down in case you get a little lightheaded in this session. We'll practice some fast breathing in and out of the mouth. Two inhales, belly, chest, out. Followed by long breath retentions after the exhale. Beautiful. We'll begin round number one in 3, 2, 1. 2, 1. Just follow the rhythm. Deep, powerful inhales, relaxed exhales. Beautiful. Halfway done with round number one. Alright, let's slow the breath down. Big inhale. Relaxed exhale. Big inhale. Relaxed exhale. One last breath, all the way in, as big as you can. Hold your breath at the top. Squeeze your pelvic floor muscles, squeeze your abdominals as you ascend this energy up your spine. Relax everything. Now exhale with the sigh. Shh. Holding your breath at the bottom. Finding some balance. Allowing everything to slow down. Beautiful. Let's take an inhale all the way in. Hold your breath at the top. Alright, now exhale with a sigh. Yeah, gentle smile on your face. Take a few normal breaths. Let's continue to build up this beautiful energy with this controlled activation. We'll begin. 3, 2, 1. Continue to trust. Continue to breathe deeply, allowing yourself to feel all sensations in the body. Just enjoying each breath. Ah! Ahh! Beautiful. Let's slow the breath down. Exhale with a smile— full big beautiful inhale. Exhale one last breath as big as you can. Take another sip and hold at the top, placing your awareness on what you see behind your closed eyes. And now exhale with a sigh. Shh. Holding your breath. Relaxing. Just being here now. Beautiful work. Full inhale. Another sip and hold your breath and just be. All right, now exhale with the sigh. Yeah, beautiful work everyone. One more round of this activating journey. Continue to trust and enjoy each breath. We'll begin in 3, 2, 1. Alright, let's slow the breath down. Smile on the exhale. Full breath in. Relaxed exhale. Another big inhale all the way in. Another sip. Hold. Gentle smile. Allow this energy to rise up your spine. Alright, now exhale with the sound— shh. Hold in your breath. Relax your entire being. Just hold for as long as you can. And enjoy. Beautiful. Pull in. Holding at the top, squeeze, allow this energy to rise. All right, exhale with the sigh. Inhale through the nose. Exhale out the mouth through pursed lips. Beautiful. Returning to normal nasal breathing, nice and slow. Just staying in whatever state that you're in, giving thanks. Much love to all of you. Remember to breathe and remember to laugh. Peace.
