A three-minute guided breathwork session with deep inhalations, breath holds, and sighing exhalations designed to trigger feel-good hormones. You'll breathe in through your nose and out through your mouth at a paced rhythm, hold your breath as long as you can, then repeat at double speed before finishing with three counted breaths.
All right, give me 3 minutes and I'll change your life. We're going to start with some active deep breathing. After that, we're going to hold our breath after the exhale. And if you can hold your breath for more than 60 seconds, you're going to release a bunch of feel-good hormones. You're going to feel naturally high and you're going to boost your immune system.
Enjoy.
All right, welcome all of you beautiful breathing people to this 3-minute reset.
It's very simple. Just find your way to a comfortable and safe position.
You can do this seated or lying down. We're gonna begin by breathing deeply in through the nose, out through the mouth.
Ah.
And we'll begin in 3, 2, 1.
Ah.
Beautiful. Bigger and deeper breaths than normal.
Ah.
Alright, let's move on to double speed.
Beautiful.
Now let's take a big breath in, all the way in.
Exhale with a sigh.
Hold your breath. And we're gonna finish the round by breathing in and out of the mouth in 3, 2, 1. Alright, 3 more of these breaths. 2.
Last one, fully in as big as you can. And now exhale with a sigh.
Hold your breath at the bottom. Relaxing your body. Just place your full awareness on this moment. Holding your breath. For as long as you can and just be here now. Alright, inhale fully in. Hold your breath at the top. Bring a gentle smile to your face. Allow this energy to rise.
And now exhale with a sigh.
Beautiful work, everyone. Return to normal breathing and go enjoy the rest of your day. Much love to all of you. Remember to breathe and remember to laugh. Peace.
