A 15-minute guided breathwork session with three rounds of conscious breathing designed to create a natural high. You alternate slow intentional breaths with double-speed breathing and breath-holds, engage your core and pelvic floor, and visualize energy moving up your spine. The final round uses rapid breathing and full body tension before returning to calm nasal breathing.
All right, welcome all you beautiful breathing people to another guided breathwork session. Find your way to a comfortable position. This can be done seated or lying down. Just arrive to your space, getting ready for this journey of deep breathing. We'll be breathing in and out of the mouth, or in through the nose, out through the mouth. The mouth will be deeper. Just listen to what your body is needing. After each round of breathing, we're gonna hold our breath after the exhale, calming our nervous system after the activation, finding this balance between yin and yang. Beautiful. Begin with round number 1 in 3, 2, 1, and out. Big inhale. Relaxed exhale. Beautiful. All right, and we're gonna activate just a bit more. We're gonna finish the round. Double speed breathing. Beautiful. Just follow the rhythm. We're almost there. All right, 3 more breaths. 2. Last one, fully in. Take another sip. Hold. Squeeze your pelvic floor muscles. Squeeze your abdominals. Send this energy up your spine. Relax. And now exhale with the sigh. Shh. Fully relax into this moment, holding your breath, just being here now. Beautiful. Let's inhale fully in. Hold your breath at the top and just feel. Now exhale with a sigh and a smile. Yeah. All right, let's move on to round number 2. Starting with the slow breathing. In 3, 2, 1. 1, 2, 3. All right, final slow breath, ending with double speed. In, out. In, out. Beautiful. 3 more breaths. 2. Last one, as big as you can, and hold your breath at the top. Hold, hold. Squeeze everything tight. 3. Relax and exhale with a sigh. Shh. Hold in your breath. Just feeling everything slow down. Beautiful. Let's take an inhale fully in. Hold your breath. Now exhale with a sigh. Yeah, alright. Final round of this journey. Let's continue getting high on our own supply. Round number 3, double-speed breathing in 3, 2, 1. 3 more breaths. 2. Last one. Pull in. Squeeze. Pull your pelvic floor muscles up. Pull your abdominal muscles in. Relax everything and exhale with a sigh. 1. Shh. Hold in your breath. Just place your full awareness on this moment. Beautiful. Inhale. Hold your breath. Feel. Now exhale with a sigh. Beautiful. Return your breathing to in and out of the nose. Staying with this natural high that you built up and enchain with some gratitude before you go out and enjoy your day. Be kind to yourself, be kind to others. Much love to all of you. Remember to breathe. Peace. And remember to laugh. Peace.
