A coach explains why staying busy doesn't equal growth. After each session, he asks what he actually learned, not to judge himself but to extract the lesson. Most people repeat the same actions without improving, while masters use feedback to evolve.
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This is what separates people who gets better over time versus the people who just get busy. And so every single day, after every coaching call, after every training, every interaction, I always ask myself this question at the end of the day, not to beat myself up, but to extract the goal at the end of each experience. This is what separates people who gets better over time versus the people who just get busy. So most people just do more of the same thing without improving, but masters, they use feedback to evolve. So you want to learn From the masters.