A speaker argues that two hours of daily focused business work, paired with fitness and self-care, builds the discipline needed to push through mental blocks. Habits take years to solidify, but once they do, they become second nature and create steady progress.
The way to persevere through those storms and get through those tough times is definitely having a solid routine. Get comfortable working on your business and going through the motions every single day. Because if you can dedicate 2 hours every single day, and I'm a big believer in like fitness and staying healthy too. So, you know, work on yourself, but then also work on your business and have the routine of, I do this every single day. For me, it's, I work on each business an hour and a half every single day. And that's my routine. And that allows me to basically get through any of those kind of mental roadblocks. It's sticking to your routine and having really good habits and working on that. It doesn't— that doesn't happen overnight. That takes years and years and years to develop. But once you have it and once you work towards it, it just kind of becomes second nature.
