Justin Patrick PierceYoga of Intimacy · Relationship Consultant

Skillfully Loving Your Woman Through Her Emotional Storms

Name: Skillfully Loving Your Woman Through Her Emotional Storms
Uploaded: 2019-08-14T22:53:21+00:00
Duration: 47 s
Channel: Justin Patrick Pierce
Description: In this concise monologue, the speaker outlines a method for staying emotionally present and calm when a partner is experiencing an intense emotional…

14 Aug 2019 · 1 min

Watch on YouTube

0:47

In this concise monologue, the speaker outlines a method for staying emotionally present and calm when a partner is experiencing an intense emotional episode. He emphasizes keeping the heart open, breathing fully, and feeling the partner’s criticisms without reacting. By training the nervous system to tolerate emotional pain—likened to taking a knife to the heart—one can maintain equanimity, allowing the partner to sense this steadiness, which in turn helps diffuse the emotional storm more effectively than any verbal intervention.

Chapters

Finding equanimity in the midst of your woman's storm means your heart's open, your breath is full, and you're totally with her. And you're feeling everything she's throwing at you. You're feeling the criticisms, and they hurt like fuck. And you're training your nervous system to take a knife to the heart as she stabs you in that one way that's actually going to have you collapse. And you train your body to keep your heart, your breath open, feel her fully and not need the moment to change. To be totally at peace, totally in that state of equanimity with whatever's going on. And when she can feel you doing that, that will diffuse the moment more than anything.