A Flex Friday arm workout designed to add an inch to your arms. The host runs through triceps supersets (pushdowns, kickbacks, dips) and biceps supersets (barbell curls, hammer curls, preacher curls) with technique tips on elbow positioning and squeeze duration throughout.
Whatever it takes, 'cause I love the adrenaline in my veins. I do whatever it takes, 'cause I love how it feels when I break the chains. Whatever it takes.
I can't open it with one hand.
Coco.
I'm going to the gym, okay? It's arm day. Love you. Coco, if you love me, look.
All right, cool.
All right, gym time. Today's Friday, it's Flex Friday, so we're gonna work on those arms today. That's what the goal is. Want bigger arms? I'm about to take you guys to the steps to get these giant arms. Let's add an inch on the arms today. We're gonna start off with tries first. Try before you buy. So we're gonna do tricep press down here, which is like a tricep— is there a tricep movement? Tricep pushdowns, superset that with low weight kickbacks, and then we're gonna finish with a rope press down.
Whoa, why you make it hard? Don't let me down. You might as well be lost, but I'm found. I'm waiting for your love.
You just keep me hanging on.
And yeah, honestly, to stay—
Hands here. It's like you had a foot on your laps.
Contract.
Hold the squeeze for 2 Essentially, it's just pumping blood into your triceps. After this movement with the cable, you want to grab the rope, your elbows are flaring outwards. And here, when we pull down, you're pulling apart from the top of the movement. Normally when you come down without the rope, you like split at the end.
You start to get the top of the movement.
That's gonna work out the shorthand portion of your tricep here. I'm gonna get about 15 reps here. Probably not gonna get 15. Sticking like hot rods.
It is a burn.
All right, so we're working on 4 sets of these here. Ideally, I like to do a lot of supersets. I like to pump a lot of blood into my whatever muscle I'm working out. We're gonna do overhead tricep press, superset that with dips. Or it might be the other way around.
Sorry, this nigga cutting people off.
One day I'm gonna own my own gym.
One day I'm gonna get paid to do this for real. This is fun. Do you guys realize how long we just trekked with the weights?
Okay.
Super set this standing overhead press.
The kid behind you wants to be in your video so bad.
Oh, any sister today?
All right, so we're 2 exercises in, second set in. It's been a lot of reps for these triceps. I'm only doing 2 exercises for the triceps since we're supersetting, and then we're gonna move on to biceps. That's what we're gonna go in harder.
Done.
All right, so next we're going to do bicep curls, but we're going to do with the barbell. We're going to superset that with the hammer. So we're going to go heavy with the bicep curls, and we're going to finish it off hammer away. So my camera died and my dumb self left my bag at home. So I had to go home to go get my bag that has my battery. As I recorded myself grabbing all my stuff, I failed to record grabbing this because I didn't grab this. So yeah, moving along, we're going to do bicep preacher curls over here and we're going to superset that with incline curls.
When the lights are down, I sit and wonder if I'll figure this out. When the coldness fades away, will you find a place for me in your heart?
All right guys, I'm gonna wrap up the video there. Flex Friday finally completed, 3 hours later. Did arms today, tris, bis, supersets, pump the blood into the triceps and the biceps. If you have any questions, comment down below. Make sure you guys subscribe, more videos to come. Thank you guys for everything. Also turn on those post notifications, that way you guys know that I'll be posting.
And I'm out.
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