Justin Page and Kyle work through back exercises like one-arm rows, shrugs, and pull-ups, focusing on slow eccentric movements and peak contraction squeezes. They emphasize progressive overload and controlling the weight to trigger the contraction-stretch-tear cycle for muscle growth.
Easy way, bro. Easy. Come on, come on. This man is shredding. Give me one more. Aha! Squeeze. Nice. Perfect form. Let's go, big boy. Lightweight.
Oh wait, do it back double.
Oh no, nasty.
All right, nice and slow on the way down. Explode up, put that squeeze, and slow on the way down. There you go, really feel that contraction.
Good. Good.
Here you go.
Good. There it is. Easy. 1, 2, 3. Oh, you got 20. 4, 5, 6, 7, 8, 9. 10 more, let's go. 1, 2, 3, 4, 5, 6, 7, 8. Goddamn, keep going.
Mental prepping. Nothing less than 12. Keep the form tight.
3, 4. Good. Good, good. 17, 18, 19. Come on.
Oh shit, he's going more.
Good, good, bro. Calm down.
What happened to you? Cardio.
Let's go, man. 2, 3, 4, 5, 6. Come on. 8, 9, 10, 11, 12. Let's go, let's go, let's go, let's go.
14.
One more. There you go. Good, good. Good. Squeeze. Shredded, bro. There you go, that's— that's right. Finish strong.
One-arm rows. Slow tempo on the way down. Explode up. Good stretch in the lat. Holding that squeeze.
Good.
Good range of motion.
Good.
That's how muscles grow. Muscles grow by contracting, stretching, contracting, stretching, tearing those fibers, pumping that blood.
Good.
Superset. One arm rows, pendulum style.
Good.
Deep stretch.
Good.
Good. Make sure you control the weight.
Good.
Sweaty. That's sweat, bro. That's only the first set, bro. First set.
What? Here we have @justanordinarypage. Oh, fuck. Oh, shit. Wait. Yeah, goddamn. All right, all right, I'm leaving.
Good. Nice and slow on the way down. Slow it up. Good stretch. There it is.
Good.
Good.
Get real low.
That stretch. Good. Come on. Good, good.
Come on, we still got more sets.
Struggling with like fucking 33. Here we have Justin Page doing some Insta-ho workouts, bro. Come on. There you go. Squeeze. Wait, what about the legs? Legs? Oh yeah, that's what matters, bro.
There's the money.
There we go.
Doing shrugs, but we're not just targeting upper traps. Right here, that's where the money is. Building that thickness in the back.
Good.
Good.
Good. Woo! There it is. There it is. Burning out with the pull-up.
Or pulldowns. Good. There you go, burn it out. It's the last thing we're doing today. Been here since 3:30, it's going on 6.
Burn out. Damn, shredded. Wait, hold that for the camera.
Right there.
Hold it.
All right guys, I just had to hurry up and get to work. That was just a random video I ended up doing with Kyle. We're like, hey, want to hit back?
Let's record. All right, let's do it.
So yeah, if you have any questions, comments, comment down below. Make sure you guys subscribe, turn on the post notifications. I think I'm gonna do a shoulder day video next. I'm gonna start getting more into the descriptions on what it is I want you guys to take from my videos as far as when you're working out, exactly what it is you're feeling the reps, all that stuff.
I'm—
I need to get more in-depth to it. I don't want to just do workouts and just showing you workouts. I want you guys to understand what the workouts are that I'm doing. So stick with me, we're gonna get through this, we're gonna learn as we go together. Thank you guys for your support. Peace.
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