Training Legs Fasted

In this early‑morning vlog, Justin Page opens with a discussion on consistency, explaining his goal to establish a regular video‑making routine that mirrors gym habits. He and friend Kyle Santos decide to push through a fasted leg day despite low energy and only four hours of sleep. Justin outlines his fasted workout protocol: intra‑workout raw EAAs, a double‑scoop "Bum Savage" pre‑workout (Green Crush), and a rep range of 10‑15 per set. He notes the difficulty of training fasted and the purpose of the supplements to preserve muscle and provide energy. Mid‑video, a technical glitch leaves the audio silent, so the segment is overlaid with motivational voice‑overs about purpose, will, and mindset. The vlog also serves as a bridge to a planned car‑build series: Justin mentions his BMW M4, plans to lower the springs, install a new exhaust, and address the car’s gloss‑black finish with carbon‑fiber accents. He and Kyle banter about the car’s aesthetics, interior color, and aftermarket parts (steering wheel lights, eco/M mode, yoke). The video will be split into two parts—one focusing on the workout, the other on the M4 build. The closing includes a call‑out to Kyle’s Instagram, a brief product mention (eco mode), and a preview of the next garage session.
Chapters
Top of the morning to you folks, Justin Page here. We are back with another one. The theme is consistency. I'm just gonna start making videos and I'm just gonna get in a routine. Just like going to the gym, just like anything else you wanna do, you wanna get into a routine by repetition. Repetition on making videos, recording, picking up the camera, doing it. Today we're gonna be doing a, what are we doing today? Today we are gonna be doing a workout. Got a leg day today with Kyle. Time is 8 o'clock in the morning as usual. Worked last night. Text my boy Kyle. We were messaging about working out this morning and doing legs, and he was like, nah bro, I'm not feeling it. And I'm like, neither am I, I want to sleep in. And then we were like, does that mean we really need to go? And I never really say no to the gym, but because of him saying that, I felt like I was obligated to say, nah bro, we gotta go. So we're gonna do an early morning leg session. Not looking excited to this. I'm gonna go fasted, which I don't recommend doing, but it's in 20 minutes, we gotta go work out, so We're gonna go hit this. Gonna make my intra workout here. I use raw EAAs, sip on this throughout the workout just to keep the muscles filled, hydrated. A little bit of aminos in there throughout the workout because again, we're going fasted, not trying to break down too much muscle, but we also want to have some energy as well. For the pre-workout, we're going to do some Bum Savage pre-workout, Green Crush flavor. Typically I don't do 2 scoops, but today's a special occasion. We're doing legs, I'm doing it fasted, and I'm doing it only on 4 hours of sleep, so we're gonna definitely need 2 scoops of this at least. And by 2 scoops, I mean 2 heaping scoops. So we got a lot going on today. Last video I introduced the M4. This video we are going to be working on the M4. Well, at least we're going to be starting to work on the M4. I'm probably going to be making this into 2 separate videos just because I don't know how long the video is going to be and I'm not trying to make it too long. Plus I'm also trying to have different content for different days, so we're probably going to make today just a workout video. I want to be able to have, um, I guess I'm gonna do like a playlist. I'm gonna do like video strictly on the builds of the car, which may, you know, go into daily vlogs per se. But, you know, workouts and then the vlogs, because sometimes the workouts can get a little long in the videos. So we'll probably just do a video of the workout and then we'll do a video of what I'll be doing with the car. So I'm going to be trying to get the car on a jack stand today. Um, we'll be doing— starting the lowering springs, and then that's going to lead to doing the exhaust. So quite a bit of stuff that we got to be doing. And I say we as in me, but us because we're a team. Future Justin here. So I didn't realize the entire time I was recording this cord was not working with my camera and my mic. So the entire time it's been nothing but silence while we're explaining the workout and talking about everything. So it's gonna be some music playing over it. Um, I apologize in advance. Probably do some B-roll just to slow it down. So, um, bear with me and, uh, back to the video.
Surf isn't like a fire needs coal in the furnace. This is your goal that makes it all worth it. This is your why. Let's go! Thoughts can keep you down, pushing deep until you drown, or they can keep you up, strong, focused on the now. Glass half full, or has it been emptied out? Well, that's all up to you and your mind. Do you doubt anything? Everything? Not a thing. Make my thoughts work for me, manifest what I need, what I want, what I see. I could be anything. I attract all the things Things that I see, I believe I'll achieve. As I breathe in and out again and again, I don't doubt. I sit in, I plan, and I found out that I can execute. If I'm driven, if I listen, if I learn all the wisdom, read some books, something written, watch the best teacher system, I invest. Never hidden, I ain't scared, ain't no chicken, I take that. I'll be winning, you get back what you're giving. Find the reason that you're living, what you're good at, all your gifts and what you love. Take a risk and find out what you've been missing.
Purpose is better than any drug you could ever think. If you know why you're doing something, that's all you need. I wake up ready for the day because I believe in everything that I'm doing, like it was meant to be. I get fixated and captivated on learning things. Don't hesitate to ask questions, the answers that I need. It's out there somewhere, I swear I can find the recipe by testing, learning, and turning into a better me!
Your will lies deep way under the surface, and like a fire needs coal in the furnace, this is your goal that makes it all worth it. This is your why that gives you your purpose. Your will lies deep way under the surface, and like a fire needs coal in the furnace, this is your goal that makes it all worth it. This is your why that gives you your purpose.
Higher reps, nothing less than 10, 10 to 15. Um, yes, it's pretty pretty bad right now. Fasted again, haven't had anything to eat. This is really like pushing yourself.
Let's go light up the darkness, make true of an empty promise. Flip God to the wicked, harmless. Take to the streets and turn them to a mosh pit. 'Cause we want retribution. Oh yeah, we want retribution. Oh yeah, we want retribution. Oh yeah, we want retribution.
'Cause we want retribution. You better go live it up, cash in the bag, stadium pack. Baby, I'm bad, baby, I'm bad. I just want to stay bad, stay mad, chip on my shoulder, cause they treat me like an outcast. I ain't gonna take that, stay back. I'll be swinging hard till the hits come in all caps. I ain't gonna lay back, pray that someone's gonna help me. Ain't nobody like that.
Much, much, much later. Next time, trade cars for the day.
You don't want to drive it stock.
I want to— what do you call that? Yeah, yeah, I guess.
Yeah, you don't want stock.
When it's 700, I'll take her out for a spin.
Goals. That's when I'll finally start driving it too. Yeah.
Oh shit, I didn't know there were side skirts already here.
I hate it, bro. I do not like the black.
You fucking hate the car.
I like the car. No, you don't. I don't like them.
I hate it.
I hate the color. I fucking hate this. It's not carbon fiber. The wing's too small. Oh, you got side skirts. I fucking hate it.
I hate it because all the scratches in it, you can see so much scratches in black. Oh yeah, everyone's a shit. The car's been sitting here for like— it's like this car's been sitting there forever. Yeah, you know.
Oh, you got that set up. All right, cool. Oh yeah, it's not orange, it's like brownish.
Yeah, yeah.
Damn, it's a fucking hot box now.
I'm going to get the carbon in the back of the seats.
You know what I don't like about the— let me judge this real quick. Oh boy, here we go. I don't like that gloss black on that shit, bro.
You don't like the gloss black, right?
Yeah, I don't like that.
That's what I'm talking about.
In the interior. On the outside, I think I like it.
I hate the gloss black in My whole shit is gloss black. I'm getting carbon. I'm getting carbon, bro.
Yeah, you're right.
You fucking hate the gloss black, right?
Whole car is gloss.
Whole car is like—
bro, I hate your car. I like your calipers though, they're red.
But yeah, I have the— you see the fake carbon fiber?
Oh yeah, you can get a carbon— you can get a cover for it.
No, I like mine. I hate yours. I hate mine, bro.
I hate cuz it's fake.
There's a wood version too. I didn't want the wood, that's more for like base models.
Yeah, basic bitches.
Dude, good workout. Good catching up too.
Yeah man, finally came to the house.
Yeah, yeah, I know dude, it's a beautiful house.
Oh, you know what I just found the other day?
What?
I was with these cuz I was like, oh man, cuz people had— you can— I see a lot of cars that don't have this cover on it and you could just see just a scoop. So I'm looking at it and I'm like, oh shit, I'm like, what the fuck is this? No, it was like this.
Wait, it was already broken?
Oh, from as far as I know, cuz I was looking at the car, I'm looking at this and I see this, I'm What the fuck is this? And I'm like, oh my gosh. I mean, I'm gonna take it off anyways.
That shit, bro, I always trip on that shit.
Everybody trips on this.
I was like—
Everybody, my mom trips on this thing every fucking day.
Even like walking down. I know. Because it's so camouflaged.
I know, I'm gonna put probably like a white strip or something.
Yeah, put a white strip on that shit.
I'm gonna trip and I'm gonna sue you.
I sue everyone.
340, boys. Spinning it, guys. Follow Kyle's Instagram here. Kyle Big D Santos. Yep, yep, it is a capital D, so it is a big D. AP, bro.
You have this shit? I need to get one of those. You have eco mode?
This is eco mode.
Yeah, eco mode. Eco Pro.
I got— oh, I got M mode.
All right, all right, bro.
We got to get the steering wheels with the lights on it, bro.
I think those are so ugly. If you get that, I'm going to make fun of you.
Okay, I'm going to get one.
Yeah, don't get it. Get the— get the, um—
no, I don't want the yoke.
Get the yoke. No, cuz I What are you gonna do, drive-bys?
Okay, okay, okay, okay. All right guys, that's gonna conclude today's video of whatever just took place. So next video we're going to be working on the M here, which is probably going to be the next video of today's adventure, so part 2. But we're gonna go, we're gonna break bring this into the garage. Kona's gonna help me with this next video. Now we're gonna start putting on the springs so we can get rid of the gap that we have in the wheels. Appreciate you guys hanging out with me on this one. I'll catch you next one.
Later.
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