Lori Harder says consistency is her superpower. She keeps the same core habits every day, even bad ones: supplements, gut health, sleep, sauna, walking, no over-training. Small daily actions chip away at goals better than occasional perfection.
My number one superpower is just being consistent because I have really bad days, but even on a really bad day, I'm still consistent. Consistency over perfection is all I'm asking. I'm taking more of my supplements. I'm really focused on my gut. And then I sleep, I do my saunas, and I walk, and I just don't push my body too hard in the gym or anything like that. Consistency is so important with— when people are like, how do you do what you do and how do you stay on top of the businesses and all the things? It's just being consistent. And it doesn't mean I'm going all out. In fact, it's really rare that I even go all out in things anymore. Yeah. It's just that I, every single day, am doing something to chip away.
