A short YouTube talk (by Lori Harder) teaching a spiritual sleep hack: take a saltwater bath for at least 20 minutes, sit in silence with eyes closed and focus on breathing to clear the auric field. The practice is presented as opening space for intuitive dreaming—allowing the subconscious to work on unresolved tasks—and producing better-rested mornings.
I'm going to teach you my favorite spiritual hack, okay. For unlocking your intuitive dreaming. Oh, and I think you said, better sleep. Oh, better sleep. That's a bonus. Bonus. So the practice is to draw a bath and be in it for at least 20 minutes in salt water, and then allow yourself to be in silence, preferably with eyes closed, focused on your breathing. So the idea here is that the stillness in the body, the quietness of the mind, and the salt water is serving to clear out the Auric field. You go to bed thinking, I have so much to do tomorrow, and I wish I would have gotten that done today. What was that one thing that I said I was going to remember? Your subconscious will then go to work in dream time to solve those problems. However, if you use that meditation and the bath to clear all that, then you're opening up this space for the universe to communicate with you. And then at the base level, you're going to wake up well rested.
