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Lori Harder explains how to sync diet, workouts, and lifestyle with your 28-day menstrual cycle like natural seasons. Honoring each hormonal phase reduces pain and fatigue, and prevents the burnout that comes from pushing through without rest.
Lori Harder explains how to sync diet, workouts, and lifestyle with your 28-day menstrual cycle like natural seasons. Honoring each hormonal phase reduces pain and fatigue, and prevents the burnout that comes from pushing through without rest.
Everything in nature is cyclical, right? And like the seasons. And so we women are the same. We have 28-day cycle and we know for a fact, you know, through science that if you get more cyclical with how you approach life, you can achieve so much more because it's a very good long-term solution versus trying to push yourself. I mean, this is guilty, by the way. I don't know. I'm like, you know, you teach what you need to learn. Oh, yeah, absolutely. Yes. Because I would like push myself for 7 months and I would get burned out. What if I could just be 2 weeks and 2 weeks, right? So what if I just can do it all and plan my life around this and just kind of like honor it. And the more you honor it, the actually less painful it is. That's the ironic thing. The more you like match your diet, your lifestyle, your workouts, everything, you know, even your intimacy to your cycle, you all of a sudden realize, I'm not broken.
