This is a YouTube video titled "Relieve Anxiety & Stress With This One Simple Daily Practice" featuring Lori Harder speaking about managing emotional reactions to reduce anxiety, stress, and panic by practicing mindful breathing and pausing before responding to life's challenges. The content was created in August 2025.
Reaction is based on emotion. It's rooted in that. It's always the ups and downs of life. If we let that rule our life, you will absolutely have anxiety, stress, panic, you'll age faster. All of the things, whether it's our children, whether it's a relationship, whether it's driving down the street and someone made us upset. Every moment take a pause. You can always take that breath. It naturally grounds you. And we start to be that much more aware and we start to respond. And it's in one moment you make a decision to flip that switch, everything can change.
