A short motivational excerpt by Lori Harder describing the concept of “domino habits”: a single simple morning habit (e.g., drinking lemon water) that creates momentum for additional positive behaviors. Harder encourages trying one small, keepable promise for 30 days to build confidence and stack wins.
Throughout my life there have been things that now I'm just calling domino habits. It's the one habit in the morning that tips over the domino in a positive way. When you do a positive domino habit you're going to continue to tip positive dominoes. Most likely there's going to be some negative in there but most likely you are setting yourself up for positivity and if you don't believe it, I am not even kidding. You don't even have to try it with glossy, but please try it with glossy. Do like a lemon water first thing in the morning. Do a lemon water for 30 days and just see how you feel about keeping a promise to yourself that you're going to do something good for yourself every day. Make it super simple or keep one promise to yourself in the morning. That is easy. The most confident successful people probably started with something very similar. One little thing that they were able to stack wins on.
