0:54
Wake at 5 AM and exercise daily for 30 days to rewire your brain and convince yourself you're a winner. Physical discipline jumpstarts mental clarity and shifts how you see yourself, with no money required, just hard work.
Wake at 5 AM and exercise daily for 30 days to rewire your brain and convince yourself you're a winner. Physical discipline jumpstarts mental clarity and shifts how you see yourself, with no money required, just hard work.
Physical pursuits are such an incredible catalyst for your life. It's the reason, like, when someone is lost and they come to me looking for advice, the first thing I say is, for the next 30 days, wake up at 5:00 AM and go work out. That has nothing to do with, like, making money, doing anything else, finding your purpose, any of that. It has everything to do with doing something hard that convinces yourself, that rewires your brain to remind yourself that you're a winner. And if you can do that for 30 days, at the end of 30 days, you will feel like a different human being. You will engage with the world completely differently.
I relate to that so much. Whenever I'm mentally stuck somewhere, it's always been the thing that mentally starts getting you moving. And in life, I do believe as long as we're in this physical body, we are connected to this physical body. And if we want to get those ideas started or remember who we are or what we want to do in this world, it's like a lot of times you can kickstart it with your body, with those daily habits.
