Lori HarderFounder of glōci | Bestselling Author

The Benefits of Breathwork

25 May 2026 · 0 min

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In this brief dialogue, Speaker A explains a structured hypno/flow‑state breathwork method designed to translate an inner, subconscious experience into concrete real‑world action. The process begins with a short (≈15 min) strategic brainstorming session (illustrated with a brand called “Glossy”), followed by guided breathwork that visualizes the desired brand feel, impact, and energetic state as if already realized. After emerging from the breathwork, participants are asked to identify a single, intuitive next action step, turning the internal alignment into tangible performance optimization. Speaker B reacts positively, noting the challenge of finding time for such daily practice. The conversation emphasizes that the technique is both a self‑awareness/healing tool and a hyper‑efficient way to boost productivity by aligning consciousness with action.

That's the most important part about hypno breathwork is what's the one next intuitive action step. Flow state breathwork is really when you're getting into that optimal consciousness. Everything is effortlessly flowing. It's when productivity meets alignment.
Oh my God, that's my biggest challenge right now. That's huge.
I'll give you a glimpse into a journey I would take you through. Okay. Say for Glossy, I would have you see strategy. We would brainstorm this for 15 minutes, and then when we go into breath, I'm having you focus on your brand. I'm having you see how you want it to feel. I'm having you see the impact it's gonna have on the world. And you're gonna see that, you're gonna feel it like you already have it, and you're getting in that energetic state on a subconscious level. And then you come out and I say, what is your one next action step? So it's not this internal cathartic experience. You're actually taking that version of yourself and you're creating action in the real world. It's a hyper-efficient process to really become more self-aware and heal, but also optimize performance and get into flow.
It's like you're doing something really good for yourself and your brain, but also for a high performer, it feels very productive. When do we give ourselves that time? We typically don't. So imagine if we did this every day.