Lori HarderFounder of glōci | Bestselling Author

The Biggest Health Mistakes High Performers Make

21 Jan 2026 · 0 min

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This content was created by Lori Harder. This content was uploaded by Lori Harder. This is a YouTube video excerpt titled "The Biggest Health Mistakes High Performers Make" (created 2026-01-21, last edited 2026-01-22). The clip is an English interview-style exchange between two speakers discussing common mistakes high performers make around health — notably undervaluing physical and mental health, poor attention to food, sleep, and social environment — and arguing that improving those areas can markedly boost energy, attitude, and performance.

What are some of the biggest mistakes that you see high performers making when it comes to their health?
I think the biggest one is probably not understanding what a huge tool it can be for high performance, high performers. We are so keen to find the best AI tool, optimize our funnels, find the best team members, but we're missing the biggest piece of the puzzle, which is our physical and mental health.
I cannot stress enough how important I feel that this is, because I can literally spot people who I know should be working on far more than they should be working on their business. Because this affects your attitude, this affects what you believe is possible. Because I get a lot of people who are like, I just don't believe I have the energy for that. The endless things that I hear that I believe if they really put more focus on their health, their food, their sleep, who they're around, I believe they're a totally different person.