Lori Harder discusses cycle-aware intimacy: timing sex to your menstrual cycle phases. Many women think they're asexual or have lubrication problems because they're trying during the wrong phase. Matching intimacy to your hormonal window can improve arousal and show you're not broken.
The more you like match your diet, your lifestyle, your workouts, everything, you know, even your intimacy to your cycle, you all of a sudden realize, I'm not broken. A lot of women feel like they're asexual, or they feel like, oh my God, like I can't get wet enough. And it turns out they're in the wrong part of their cycle. And if you get intimate at the right time of your cycle, you can actually realize that there is nothing wrong with you. I can't tell you the amount of times women reach out to me that was like, I thought it was something wrong with me, or I was broken.
I feel like what you just said is half the battle. When we know that something is normal, even if you change nothing, it actually makes everything better. Like, you can stop stressing.
