GLP works best as a tool, not a replacement for basics. If you're using it while skipping water, electrolytes, and real food, you'll hit a wall. The speaker found that treating it seriously actually pushed them to fix their whole diet and hydration.
How do you use a GLP as a tool? If you're using it as a tool, then it's gonna be a great experience. If you're using it literally as a huge crutch and doing nothing else and not eating and being sick, and then you get a whole mess of problems. If you're gonna eat terrible, like what's gonna happen is you're kind of gonna start to just plateau and you're gonna have a bad weekend and you're gonna think you need more and then you're gonna feel worse and you're gonna be tired. And it becomes like this bandaid for people that all of a sudden is not being used as like this amazing tool that it is. If it's done anything for me, it's made me wanna get even more healthy. It's made me really pay attention to how much water I'm drinking. Am I getting my electrolytes? Am I eating healthy foods? All of those things.
