Mark OttobreFounder, Enterprise Fitness · Results Driven Coaching

#1 Biggest Gym Hack To Build Muscle Faster

2 Apr 2025 · 0 min

Watch on YouTube

0:26

In this instructional segment, the speaker stresses the importance of performing exercises through a full range of motion, particularly emphasizing the end‑range position of the pectoral muscles. He cites studies indicating that maximal hypertrophy occurs at the end range, and explains that training the pecs at this point under controlled conditions enhances safety, builds strength, and stimulates greater muscle growth. The speaker warns against “half reps,” urging viewers to execute full repetitions with controlled movement to reap the full benefits.

You want to take things through full range. There are a number of studies that have shown that most hypertrophy or maximal hypertrophy happens at end range. So you see where I am now, this is end range of my pec. This is where I want to take this under controlled conditions. Again, taking my pec here enables me safety, enables me to build strength at an end range, enables hypertrophy which otherwise I wouldn't get. Don't do half reps, make sure you take things through full reps and take it under conditions of control.