130kg Slow Eccentric Squats x 3 (8 Second Negatives)
22 Jul 2024 · 1 min
0:38
The excerpt consists of a single speaker counting aloud from one to eight ("1, 2, 3, 4, 5, 6, 7, 8"). This counting likely serves as a timing cue for the eight‑second eccentric (lowering) phase of a heavy (130 kg) squat performed slowly, as part of a set of three repetitions. No additional dialogue or context is present.
