145 kg high bar squat - 3 reps
21 Jul 2024 · 0 min
0:25
A lifter performs three reps of a 145 kg high-bar back squat. The video shows their technique, depth, and bar path at this weight, with a brief coaching cue to stop mid-set.
A lifter performs three reps of a 145 kg high-bar back squat. The video shows their technique, depth, and bar path at this weight, with a brief coaching cue to stop mid-set.
Stop.
