190 kg x 3 deadlift
24 Jul 2024 · 0 min
0:21
A brief YouTube clip from the channel illuminating‑ogee captures a spotter shouting motivational cues while a lifter attempts a heavy deadlift of 190 kg for three repetitions. The speaker repeatedly urges the lifter to “come on, up, up, up! Lock it up!” highlighting real‑time coaching, intensity, and the emphasis on securing the lockout phase of the lift. The video’s purpose is to showcase the supportive atmosphere and mental push required for maximal deadlift attempts.
