A 45-degree back extension using a stick held at two contact points: your hands and lower back. Keep the stick completely still throughout the movement. Any stick movement means your form is breaking down.
This is 45-degree hyperextension with 2 points of contact using the stick. So the first point of contact would this be your hand here. The second point of contact on the stick is at the lower part of your lumbar spine. Now the trick with this is you do not want the stick to move at all when you do the movement. So if it comes off, that means you're doing it wrong. You want to make sure you're moving as one. The whole time. This is 45-degree hyperextension, back extension with 2 points of contact.
