45 Degree Hyperextension - Superman, Superwoman Variation
3 Aug 2025 · 1 min
0:30
The video demonstrates a 45-degree back extension exercise called the Superman/Superwoman variation. The instructor explains that the movement is performed while holding light dumbbells or plates. The user starts upright, lowers the torso forward to a 45-degree angle, pauses, then brings the weights inward and lifts the torso back up in a controlled manner, keeping the arms extended in front of the body. The emphasis is on slow, controlled motion, holding positions briefly, and maintaining proper form throughout the hyperextension.
