6 Way Lateral Raise
28 Jul 2025 · 0 min
0:15
A shoulder exercise where you lift your arms forward, overhead, and back down to the sides in one continuous motion. Works the entire shoulder through a full range of movement.
A shoulder exercise where you lift your arms forward, overhead, and back down to the sides in one continuous motion. Works the entire shoulder through a full range of movement.
6-way lateral raise. Up to the front, over your head, straight back down to the sides, and lower. This is 6-way lateral raise.
