You might think you're doing everything right, but "everything" and "right" are vague. Most people skip food quality or eat trigger foods that derail them. Write down everything you eat, review it honestly, and find what's actually breaking your plan.
Why can't I seem to lose weight even though I'm doing everything right? Often the problem is with the word everything and the word right. So there's the perception of that you're doing everything because you're probably not. In my experience, no one is doing everything. So right is obviously a very subjective term because the plan and most people, and no fault of anyone's, but the education of doing the right things, often you're not doing the right things. You're doing what you think is right and you're trying these things and the consistency. Because a lot of people also fall into this category as well, is they just simply follow a calorie plan or a calorie-correct plan. I think more the problem a lot of the time is people are eating foods that open the floodgates to negative eating behaviors. So when you're talking about you're not losing weight, it really is doing those things that are objective. The biggest thing is a problem well stated is a problem half solved. If you really do think you're doing everything right, is being super, super objective about what you're actually doing, writing it down, documenting it, looking at it objectively, and then presenting that as the map and then understanding where you need to go to.
