A client credits trainer Mark with teaching them the difference between protein and carbs, eating every 2-3 hours, and losing about 6 kg. They went from 93-94 kg to 87-88 kg and say his advice has helped them out a lot.
Hi, Mark's been a great help with me since day one. Before, I didn't know the difference between protein and carbohydrates, the importance of them. Training with Mark, he's pretty much explained how it all works, the importance of eating every 2 to 3 hours. He's treated me very well beforehand. I probably weighed about, what, 93, 94 kilos, and I'm down about 87, 88, looking a little bit more leaner, so I'm on the right track. And that's diet? That's been diet? Yeah, all through following Mark's nutritional advice. Working with him so far helped me out a lot. What supplements are you taking at the moment? All I'm taking—
