Hold a kettlebell upside-down in front of you with locked elbows and a braced core. Move slowly down and up, keeping your belly button pulled toward your spine the whole time for stability and safety.
This is a counterbalance squat. Kettlebell out in front, lock your arms, squatting all the way down, brace through your abs. This movement you want to do slow on the way down and slow on the way up. You really want that core to be engaged the whole time when you're doing it. So suck that belly button in towards your spine, lock the elbows out. This is a counterbalance squat. Also keep that kettlebell upside down.
