Decline Dumbbell Press, Neutral
26 Jul 2025 · 0 min
0:13
How to do a decline dumbbell press with a neutral grip. Keep your palms facing each other, chest up, feet planted, and press through a full range of motion with control.
How to do a decline dumbbell press with a neutral grip. Keep your palms facing each other, chest up, feet planted, and press through a full range of motion with control.
Decline neutral dumbbell press. So my hands are neutral, they're facing each other, feet are on the floor. I'm sticking my chest up to the roof and pushing through.
