Mark Ottobre shows how to adjust your deadlift stance to hit your glutes harder. Hide your tailbone, thrust your hips back, spread your knees wider, and keep your torso more upright. Small position changes make a big difference in which muscles do the work.
So start again. So get into this position before you reach down. So hide the tailbone, stack the ribs on top. Now reach as much as you can for it. Bum out, bum out. There you go, that's better. So I'm going to get your hands in a little closer. Yeah, because when we look at your arms, right, think about your hands drawing a line straight from your shoulders straight down. That's perfect there. Now I want you to spread through the knees a bit more, spread your pelvis. That's it. Now sternum up from the sternum. There you go, lift the sternum up and stand. So much better. One, so much better.
