Do This At The Gym To Build More Muscle

We have a lot of different handles, a lot of different grips, but all of that, honestly, it doesn't matter because the key in all of it is train harder, work harder, get proximity to failure. You don't need a whole bunch of things or equipment to have a great workout. 3 more. 1, 2, 3. If I wanted to bring some novelty in, I've got the MagGrip, slightly different. My grip was fatiguing here. Now I can bring in some novelty. It's not to say you can never do things that are novel, they don't have their place, but it is certainly to say that the most important factor is that you work hard, you train hard, you give it 100% in the gym. Stop worrying about which angle or how to set up the bench, or is it better to do a single arm 45-degree— whatever it is, work harder and you'll get your gains.