Mark Ottobre shows a warm-up move that stacks your rib cage over your pelvis and engages your biceps, chest, triceps, and upper back at once. Keep your rib cage stable as you move through the range. It helps if you feel tight before heavy lifts.
I stack my rib cage on top, hands here, then my rib cage doesn't move, right? So I move through.
Oh my God.
Yeah, full grip. Okay, my hands aren't— I'm not letting go.
Yeah.
And the reason why I like this one is because I'm getting through my biceps, my chest, triceps, my upper back. I'm getting everything in.
Like, if I'm tight, I'll just like hang out there.
Okay, uh, putting my rib cage on top of my pelvis. Here, I'm holding. So using my upper back and holding. So I do that because I find that's like the biggest thing for Buck.
