Stand on one leg, clasp your arms, place the opposite foot forward, and hop to land. The Klatt test shows whether your knees, pelvis, and ankles work together properly. Skip it if you have a history of ankle rolls.
This assessment is called the Clat Test. So to do this, you need to have no socks and shoes. And what this test does is assesses the strength of your knees and the VM and also tells us what's happening in the pelvis and also tells us a little bit about what's happening at the ankles as well. What you're going to do is you're going to stand on one leg, you're going to clasp your arms together, and this foot— see how I'm up with the foot pointing towards me? And my leg doesn't need to be out today, it's just literally just put your foot out in front of you, clasp together, and then you're going to hop forward and land. Whatever happens That's completely fine. It gives us clues into how we should program. Now, if you're filming this, we really need to see what is happening at your knees. So make sure you position the camera so we can see your knees and ideally be wearing shorts. If you have rolled your ankles in the past, this may not be a suitable test for you. And if you have any real restrictions in your ankles, it may not be a suitable test. That is how you do the clap test.
